Join Sophie for an energising and enjoyable time on the mat! The 3 weeks “Baby and Me” (BaM) courses will start in 2022. They are tailored to meet parents’ and babies’ needs. The class involves strengthening, stretching and toning exercises, provides space for mothers and fathers to relax and supports babies’ motoric development through gentle and fun exercises and baby massage.

The course will run over three weeks with 3 group classes of around 45 minutes.

The course is designed as to ensure quality time for parents and babies together. All babies from six weeks (8 weeks following a caesaren section) until they start crawling are welcome to join.

Get in touch to join the next round of blocked classes!

The group class will take place on Tuesdays from about 11.00 to 11.45. We will make space and time for feeding and playing, so that parents can better follow the rhythm of baby. Of course, also if large parts of the course will be held online, before and after the class there is room to chat with other mothers and fathers over some tea.

Time: Tuesdays 11-11.45

The price of the package (3 group classes of 45 minutes) is 50 Euros.

For details on how to book this course, contact Sophie at

If you wish to join the course, also at a later stage or at a different time, would like to book private classes, propose an individualized group, or have any other inquiries, please contact Sophie directly at

See you soon!