Join Sophie for an energising and enjoyable time on the mat! A new 6 weeks “Baby and Me” (BaM) course will start on November 4, 2020 tailored to meet parents’ and babies’ needs. The class involves strengthening, stretching and toning exercises, provides space for mothers and fathers to relax and supports babies’ motoric development through gentle and fun exercises and baby massage.

The course will run over six weeks during November and December 2020 (also to make the lock-down as pleasant as possible, at least, to keep us sane) and entails six group classes of around 60 minutes. 

The course is designed as to ensure quality time for parents and babies together. All babies from six weeks (8 weeks following a caesaren section) until they start crawling are welcome to join. 

The group class will take place on Wednesdays from about 10 to 11.00. We will make space and time for feeding and playing, so that parents can better follow the rhythm of baby. Of course, also if large parts of the course will be held online, before and after the class there is room to chat with other mothers and fathers over some tea. 

Time: Wednesdays 10.00-11.00

Dates: 04.11., 18.11., 25.11., 02.12., 09.12.

The price of the package (6 group classes of 60 minutes) is 100 Euros.

For details on how to book this course, contact Sophie at namaste@yoga-everest.be

Depending on the number of people interested and requests, we will organise more courses at different days and times. 

If you wish to join the course, also at a later stage or at a different time, would like to book private classes, propose an individualized group, or have any other inquiries, please contact Sophie directly at

namaste@yogaeverest.be

See you soon!