After several requests, Yoga Everest will now also offer a prenatal class each Sunday evening. Having benefitted from regular prenatal yoga classes herself when pregnant, Sophie aims at sharing her practice and experience with those mothers to be who look for opportunities to regain energy through some physical practice, stretching and toning as well as deep relaxation. Breathing exercises, being crucial and so beneficial for the birth process will also be part of the course. Instructions for daily self practice to loosen tense muscles and to improve sleeping will also be addressed.
Take an hour for yourself and to connect with baby – Our prenatal class is exactly what you need to achieve exactly that!
See you on the mat, namaste.